COACHING WOMEN.
BUILDING LEADERS.
FREE GUIDE FOR WOMEN WHO WANT TO FEEL STRONG, LEAN & CONFIDENT.
Eat, Train & Think Like an Athlete — Without Giving Up Family Pizza Fridays!
If you're a driven woman juggling a demanding career and family life, and you're tired of the cycle of yo-yo dieting… we got you!
Inside The FREE “Built Like An Athlete” Guide You'll Get:
How to Eat Like an Athlete — Use flexible dieting strategies to fuel your body, not restrict it.
Master the basics - Building the life you want starts with mastering the basics first!
Grocery list recommendations — No more grab & go, low calorie snacks. Real food that keeps you satisfied until your next meal.
Dialing in your training — Why cardio based workouts like OT and F45 are working against you.
Behavior tools that actually work — Shift your mindset, break the all-or-nothing cycle, and build habits you are proud of.
THIS GUIDE IS DESIGNED FOR WOMEN WHO:
Have tried all the fads and ready for something that actually WORKS.
Want to feel confident, athletic, and strong in their own skin
Struggle with living in extremes and want to learn how to have balance and freedom
Are high-performers at work and home, and want their energy and body to match
Get the FREE guide now and start transforming the way you think about food, fitness, and yourself.
Meet Your Coaches
Chauntae & Alyssa
Hi, we’re Chauntae and Alyssa — best friends, moms, and coaches on a mission to help high-performing women take radical ownership of their health and lives through athleticism, nutrition, and behavior change.
We know what it feels like to wear all the hats — mom, partner, leader, career woman — and still feel like there’s never enough time or energy left for yourself. You want to be strong. You want to feel in control. But between the meetings, the meltdowns, and the never-ending to-do lists, your goals keep getting pushed to the back burner.
That’s exactly why we created this movement — to help women like you eat, train, and think like an athlete.
To us, that means more than a workout or a meal plan.
It means fueling your body like it matters — because it does.
It means training not to shrink, but to get strong, capable, and confident.
And it means thinking like a leader — focused, resilient, and in charge of your choices.
OUR COMBINED CREDENTIALS:
BCBA- Board Certified Behavior Analyst
BCBA- Board Certified Behavior Analyst
NASM- CPT- Certified Personal Trainers
PN1- Nutritionists
FNMS- Functional Nutrition & Metabolism Specialization
SSR-Sleep, Stress, and Recovery Specialists
CPPC- Certified Pre and Post Natal
90's Diet Trends Are Over.
Eat Like An Athlete.
FREQUENTLY ASKED QUESTIONS
1. Do I need to be “fit” already to follow this guide?
Not at all. This guide is designed for women at all levels — whether you’re starting over or just looking to level up. We’ll meet you where you are and show you how to build strength and confidence, step by step.
2. Will this work with my busy schedule?
Yes! The guide was built with busy, high-performing women and moms in mind. The workouts are efficient, the nutrition is flexible, and the mindset tools help you stay consistent even when life gets chaotic.
3. How can I work with you more closely?
We love that question. If you’re ready for personalized coaching, support, and accountability, you can https://link.pathtogoals.com/widget/form/McWzPG1U8xOO95bIdJHo?notrack=true to schedule a free call. We’ll talk through your goals and see if our 1:1 coaching is the right fit for you.