REBUILD.
REBUILD.
By Path To Goals
Rebuilding your body after Motherhood through Nutrition, Strength Training and Hormone Health
REBUILD METHOD
OUR PROMISE TO YOU
Lose up to 30lbs pounds in 24 weeks or 50lbs in 52 weeks without starving or feeling like you’re “cheating.”
Balance your hormones to reduce cravings, improve mood, and feel in control of your body.
Wake up rested, energized, and strong! No more feeling “wired and tired” all the time.
Feel confident in your own skin and proud of the example you’re setting for your family.
Lead your family into a healthier future by modeling an active, healthy lifestyle — while having the energy to thrive at home and at work.
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What Clients Are Saying About PTG?
OUR PROGRAM INCLUDES:
Macros based nutrition for flexibility and education for the whole family.
Strength training program to target muscle growth, fat loss and overall athleticism.
Access to PTG app where you can track everything from nutrition, body stats, progress pictures, and workouts.
24/6 access to your coach for daily support, feedback and connection.
Weekly check ins with loom video responses for feedback and accountability.
Access to our resource library filled with videos on nutrition, hormone health, mom hacks, behavior change/ mindset, and strength training.
LIVE Monthly workshops focused on self development and helping you integrate health and fitness for the WHOLE family.
We offer functional health testing for an additional cost but it's not mandatory.
Meet Your Coaches
Chauntae & Alyssa
Hi! We're Chauntae and Alyssa- best friends, business partners, and moms who know firsthand how life can feel flipped upside down after major transitions.
From becoming a mother for the first time in your 30s, to stepping back into the workforce, to juggling the roles of wife, mom, and woman with her own dreams — we’ve lived it, and we’ve rebuilt from it.
Through our REBUILD Method, we help women create functional systems at home, reclaim their health, and redefine their identity so they feel in control of their life again. This isn’t about going “back” to who you were before. It’s about becoming the most confident version of who you are now in motherhood, in your career, and in life.
We do this through a proven approach that blends nutrition, strength training, and hormone health with the science of behavior change. Because knowing what to do isn’t enough. You need new systems, habits, and mindset shifts that make those changes stick to the life you have NOW- not the one before kids.
Our coaching bridges the gap between knowledge and action, turning “I should” into “I do” and helping you create a lifestyle that works in the reality of motherhood. Every step is designed to fit your season of life, so you can see results without burning out.
We can't wait to meet you!!
OUR COMBINED CREDENTIALS/ EDUCATION
BCBA- Board Certified Behavior Analyst- Behavior Change Experts
ACT- Acceptance and Commitment Training
NASM- CPT- Certified Personal Trainers
PN1- Certified Nutritionists
SSR- Sleep Stress and Recovery
FNMS- Functional Nutrition & Metabolism Specialization
CPPC- Certified Pre and Post Natal
OUR COACHING PHILOSOPHY
& what we stand for
NUTRITION
FLEXIBLE & BALANCED
STRENGTH TRAINING
STRENGTH & PERFORMANCE
BEHAVIOR CHANGE
SUSTAINABLE RESULTS
Motherhood is one of the biggest identity shifts a woman will ever go through but no one talks about how hard it feels to let go of your old life while trying to build a new one that doesn’t leave you drowning in endless to-dos.
That’s why behavior change is at the core of everything we do.
We teach women how to bridge the gap between knowing what to do and actually doing it—consistently, even in the chaos of motherhood.
Our Rebuild Method helps you create sustainable habits that restore your health, energy, and confidence—so your children grow up watching what strength, discipline, and self-respect truly look like
Our Program is for you IF...
Your a mom to littles and wake up exhausted even though you had a full 8 hours of sleep
Your kids are following your unhealthy eating habits but you're determined to change that.
You put everyone else's needs above your own but ready to finally prioritize YOU again without guilt to set the standard for your family.
You don't want to fall into the helpless mother narrative or accept "This is just what life is" mindset.
You’re navigating the demands of career and motherhood and struggle with finding balance.
You’re ready to fuel your body for energy, focus, and resilience instead of running on coffee, stress, and scrappy leftovers.
PTG Physique Transformations.
Building Generational Health
FREQUENTLY ASKED QUESTIONS
1. What makes your coaching different from other programs?
Most programs focus on either workouts or meal plans. We focus on building the woman behind the plan. At Path to Goals, we combine intelligent strength training, evidence-based nutrition, and real behavior change strategies — so you’re not just starting strong, you’re staying strong for life. We’re not just coaching you to do the work — we’re coaching you to become the kind of woman who never stops building.
2. I'm really busy with work and family. Will this program fit into my life?
Absolutely. Our coaching is designed for high-performing women who juggle careers, families, and everything in between. We build flexible, realistic plans that align with your real schedule — not the "ideal" one you wish you had. The goal is to make success feel sustainable, not overwhelming.
3. How much time will I need to commit to workouts each week?
Most clients train 3–4 days per week for about 30–45 minutes per session. We design your plan around your life, not the other way around. Consistency matters more than intensity. If you can carve out a few focused hours a week, you can create real momentum.
4. What happens after I apply or book a call?
After you apply you will be directed to schedule a short zoom call (about 20–30 minutes) to dive deeper, answer your questions, and make sure it’s a great fit on both sides. If we both decide to move forward, we’ll get you fully onboarded with everything you need to start strong — your custom plan, app access, and your first coaching steps.
5. How much does coaching cost?
$1,000 enrollment fee + monthly payment plan of $4-500/ mo depending on length of commitment.