COACHING WOMEN. BUILDING LEADERS.
Coaching Women.
Building Leaders.
Our Habit & Hormone Reset Method
6 months
Feeling confident from the inside out is the goal. Our clients don't get "burned out" because this isn't something they "have" to do. They are aligned with their purpose- not constantly chasing the number on the scale.
When you are fueled by vision instead of pressure from the world, the energy and how you show up feels different.
It BUILDS you up instead of draining you.
Our Promise To YOU:
Lose up to 25 lbs in 24 weeks without starving or stressing about "cheating".
Improve insulin sensitivity to reduce cravings and stabilize blood sugar.
Finally get rid of the"wired and tired"feeling and wake up energized.
Support balanced cortisol levels for better energy and sleep.
Feel calmer and stronger while managing your family, home and career.
OUR PROGRAM INCLUDES:
Functional health testing that includes a comprehensive blood panel assessment with individualized protocols and supplements for optimal hormones & metabolism.
Macros based nutrition for flexibility and education
Strength training program to target muscle growth, fat loss and overall athleticism.
Access to PTG app where you can track everything from nutrition, body stats, progress pictures, and lifts.
24/6 access to your coach for ongoing support and feedback.
Weekly check ins with loom video responses for feedback and accountability.
Monthly workshops focused on self development and helping you integrate health and fitness for the WHOLE family.
If you are a BCBA: Our workshops include CEU's!
Meet Your Coaches
Chauntae & Alyssa
Hi, we’re Chauntae and Alyssa — best friends, moms, and coaches. Together, we coach moms to work smarter not harder.
We believe mothers are the leaders of their home and when a mother transforms her body and mind- her family follows.
We know what it feels like to wear all the hats — mom, partner, leader, career woman — and still feel like there’s never enough time or energy left for yourself. You want to be strong. You want to feel in control of your health. But between the meetings, meltdowns, and the never-ending to-do lists that live rent free in your head, your goals keep getting pushed to the side.
That’s exactly why we created this movement — to help women like you stop repeating the same cycles of over restriction and to start building generational health.
We can't wait to meet you!
OUR COMBINED CREDENTIALS/ EDUCATION
BCBA- Board Certified Behavior Analyst- Behavior Change Experts
ACT- Acceptance and Commitment Training
NASM- CPT- Certified Personal Trainers
PN1- Certified Nutritionists
SSR- Sleep Stress and Recovery
FNMS- Functional Nutrition & Metabolism Specialization
CPPC- Certified Pre and Post Natal
OUR COACHING PHILOSOPHY
& what we stand for
NUTRITION
FLEXIBLE & BALANCED
STRENGTH TRAINING
STRENGTH & ATHLETICISM
BEHAVIOR CHANGE
PSYCHOLOGY DRIVEN
Motherhood is a massive identity shift. And too often, no one talks about how hard it is to let go of your old life while building a new one that doesn't feel like you're constantly drowning in never ending to do lists. That’s why behavior change is our core pillar—teaching women to bridge the gap between knowing what to do and actually doing it in the midst of chaos.
At Path to Goals, we teach moms and aspiring moms how to eat like athletes because motherhood is a sport—one that demands sustained energy, strength, and recovery.
We don’t chase restriction or result to eating our kids left over snacks, we coach performance-based nutrition that fuels energy, muscle, mood, and long-term resilience. It's about building meals that power your brain and body for LIFE.
We don’t lift just to "look fit,". We train with intensity and intention—to move better without pain, stay strong as we age, and feel at home in the bodies we work hard for. Every workout we program builds functional strength, athleticism, and undeniable confidence that carries into every aspect of life.
Our Program is for you IF...
You wake up exhausted even though you had a full 8 hours of sleep
Your kids are following your unhealthy eating habits but you're determined to change that.
You put everyone else's needs above your own but ready to finally prioritize YOU first without guilt to set the standard for your family.
You don't want to fall into the helpless mother narrative or accept "This is just what life is" mindset.
You’re navigating the demands of career and motherhood and struggle with finding balance.
You’re ready to fuel your body for energy, focus, and resilience — instead of running on coffee, stress, and scrappy leftovers.
PTG Physique Transformations.
Coaching Women. Building Leaders.
FREQUENTLY ASKED QUESTIONS
1. What makes your coaching different from other programs?
Most programs focus on either workouts or meal plans. We focus on building the woman behind the plan. At Path to Goals, we combine intelligent strength training, evidence-based nutrition, and real behavior change strategies — so you’re not just starting strong, you’re staying strong for life. We’re not just coaching you to do the work — we’re coaching you to become the kind of woman who never stops building.
2. I'm really busy with work and family. Will this program fit into my life?
Absolutely. Our coaching is designed for high-performing women who juggle careers, families, and everything in between. We build flexible, realistic plans that align with your real schedule — not the "ideal" one you wish you had. The goal is to make success feel sustainable, not overwhelming.
3. How much time will I need to commit to workouts each week?
Most clients train 3–4 days per week for about 30–45 minutes per session. We design your plan around your life, not the other way around. Consistency matters more than intensity. If you can carve out a few focused hours a week, you can create real momentum.
4. What happens after I apply or book a call?
After you apply you will be directed to schedule a short zoom call (about 20–30 minutes) to dive deeper, answer your questions, and make sure it’s a great fit on both sides. If we both decide to move forward, we’ll get you fully onboarded with everything you need to start strong — your custom plan, app access, and your first coaching steps.
5. How much does coaching cost?
High level coaching is an investment — not just in your fitness, but in your energy, confidence, leadership, and future. Our 1:1 coaching program is personalized and high-touch, which means they are priced to reflect the level of support, customization, and transformation you’ll receive. If you're looking for a quick fix, we're probably not the right fit. But if you're ready to do the work required to change you're life — we’ll give you the structure, accountability, and high level coaching you need to succeed. During your application call, we'll walk you through all options to find the best fit for you.