BUILDING GENERATIONAL HEALTH
Building Generational Health
Strong Mom's. Healthy Homes.
Nutrition, Hormones & Lifestyle Transformation
Generational Health Starts With YOU.
Our Promise To YOU:
Lose up to 25 pounds in 24 weeks without starving or feeling like you’re “cheating.”
Balance your hormones to reduce cravings, improve mood, and feel in control of your body.
Wake up rested, energized, and strong — no more feeling “wired and tired” all the time.
Feel confident in your own skin and proud of the example you’re setting for your family.
Lead your family into a healthier future by modeling an active, healthy lifestyle — while having the energy to thrive at home and at work.
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OUR PROGRAM INCLUDES:
We order personalized lab work, analyze your results, and give you tailored supplement and nutrition recommendations.
Macros based nutrition for flexibility and education for the whole family.
Strength training program to target muscle growth, fat loss and overall athleticism.
Access to PTG app where you can track everything from nutrition, body stats, progress pictures, and workouts.
24/6 access to your coach for ongoing support and feedback.
Weekly check ins with loom video responses for feedback and accountability.
Monthly workshops focused on self development and helping you integrate health and fitness for the WHOLE family.
If you are a BCBA: Our workshops include CEU's!
Meet Your Coaches
Chauntae & Alyssa
Hi, we’re Chauntae and Alyssa — best friends, moms, and coaches. Together, we help moms break unhealthy dieting cycles and build generational health so their kids don't have to.
We believe mothers are the leaders of their home and when a mother transforms her body and mind- her family follows.
We know what it feels like to wear all the hats — mom, partner, leader, career woman — and still feel like there’s never enough time or energy left for yourself. You want to be strong. You want to feel in control of your health. But between the meetings, meltdowns, and the never-ending to-do lists that live rent free in your head, your goals keep getting pushed to the side.
You're not here just to survive. You are meant to thrive.
That’s exactly why we created this movement — to help women like you stop repeating the same cycles of over restriction and to start building generational health.
We can't wait to meet you!
OUR COMBINED CREDENTIALS/ EDUCATION
BCBA- Board Certified Behavior Analyst- Behavior Change Experts
ACT- Acceptance and Commitment Training
NASM- CPT- Certified Personal Trainers
PN1- Certified Nutritionists
SSR- Sleep Stress and Recovery
FNMS- Functional Nutrition & Metabolism Specialization
CPPC- Certified Pre and Post Natal
OUR COACHING PHILOSOPHY
& what we stand for
NUTRITION
FLEXIBLE & BALANCED
STRENGTH TRAINING
STRENGTH & ATHLETICISM
BEHAVIOR CHANGE
PSYCHOLOGY DRIVEN
Motherhood is a massive identity shift. And too often, no one talks about how hard it is to let go of your old life while building a new one that doesn't feel like you're constantly drowning in never ending to do lists.
That’s why behavior change is our core pillar—teaching women to bridge the gap between knowing what to do and actually doing it consistently in the midst of chaos with the kids.
Let's be honest though, most of us weren’t taught how to build healthy habits growing up — we learned quick fixes, poor coping strategies, or nothing at all. That stops here.
PTG coaching helps you break the cycle by teaching you how to build sustainable habits that improve your health, energy, and confidence — so your kids don’t have to fight the same battles you did.
When you lead your home with intention, you model the kind of healthy, empowered life you want your family to inherit.
Our Program is for you IF...
You wake up exhausted even though you had a full 8 hours of sleep
Your kids are following your unhealthy eating habits but you're determined to change that.
You put everyone else's needs above your own but ready to finally prioritize YOU first without guilt to set the standard for your family.
You don't want to fall into the helpless mother narrative or accept "This is just what life is" mindset.
You’re navigating the demands of career and motherhood and struggle with finding balance.
You’re ready to fuel your body for energy, focus, and resilience — instead of running on coffee, stress, and scrappy leftovers.
PTG Physique Transformations.
Building Generational Health
FREQUENTLY ASKED QUESTIONS
1. What makes your coaching different from other programs?
Most programs focus on either workouts or meal plans. We focus on building the woman behind the plan. At Path to Goals, we combine intelligent strength training, evidence-based nutrition, and real behavior change strategies — so you’re not just starting strong, you’re staying strong for life. We’re not just coaching you to do the work — we’re coaching you to become the kind of woman who never stops building.
2. I'm really busy with work and family. Will this program fit into my life?
Absolutely. Our coaching is designed for high-performing women who juggle careers, families, and everything in between. We build flexible, realistic plans that align with your real schedule — not the "ideal" one you wish you had. The goal is to make success feel sustainable, not overwhelming.
3. How much time will I need to commit to workouts each week?
Most clients train 3–4 days per week for about 30–45 minutes per session. We design your plan around your life, not the other way around. Consistency matters more than intensity. If you can carve out a few focused hours a week, you can create real momentum.
4. What happens after I apply or book a call?
After you apply you will be directed to schedule a short zoom call (about 20–30 minutes) to dive deeper, answer your questions, and make sure it’s a great fit on both sides. If we both decide to move forward, we’ll get you fully onboarded with everything you need to start strong — your custom plan, app access, and your first coaching steps.
5. How much does coaching cost?
High level coaching is an investment — not just in your fitness, but in your energy, confidence, leadership, and future. Our 1:1 coaching program is personalized and high-touch, which means they are priced to reflect the level of support, customization, and transformation you’ll receive. If you're looking for a quick fix, we're probably not the right fit. But if you're ready to do the work required to change you're life — we’ll give you the structure, accountability, and high level coaching you need to succeed. During your application call, we'll walk you through all options to find the best fit for you.